Practice Prevention.
Cut health problems off at the pass.
Gold’s Gym believes prevention is the best medicine.
Are You At Risk?
Some of the greatest risks to your health have no symptoms. Taking an annual physical is a smart, proactive way to make sure health problems aren’t sneaking up on you. And if they are you can address them before they become real issues. Here’s some of the ways Gold’s Gym can help…
Know Your Numbers
A fitness assessment is a key tool for tracking the numbers that indicate risk factors to your health. Here’s some key numbers you should know:
- Blood Pressure - 120/80
- Body Composition (Your percentage of lean muscle to body fat) Men: 10 - 25% ; Women: 18 - 30% .
- Desirable Total Blood Cholesterol Levels - Less than 200 mg/dL
Your Health Insurance
Proper diet and exercise performed on a consistent basis offers powerful preventative health benefits. All the risk factors above can be reduced by following a sensible fitness program. In fact, if you any of the risk factors above it’s likely your physician will prescribe a regular program of physical exercise and sound nutrition.
Hey, we like doctors - but our goal is to have you see them for your regular preventative care and then only have them give you great news. So come on in for a workout today and win the prevention game!
Next Steps:
Try the Club FREE
Learn about memberships
Contact a Gold’s Gym Staff Member @ 770-949-7507