Burn Rate.
Gold’s Gym helps turn your body into a fat burning machine.
Fuel Your Muscle Furnace
Strength training is one of the most effective ways to get lean. Why? Lean muscle tissue is “metabolically active” meaning it requires calories to maintain. A pound of lean muscle tissue can burn up to an additional 50 calories per day. And your stored body fat can supply the calories.
Add Muscle. Subtract Fat.
Just think, adding an extra 5 pounds of healthy lean muscle can burn an extra 250 calories a day. While you’re asleep, eating, watching T.V., whenever. And because lean muscle tissue is more dense than porous fat tissue, your body gets more firm and toned which makes you appear even leaner. So changing your body composition by increasing lean muscle and reducing fat not only shrinks your waist and clothing size, you get stronger to boot.
Cardio. Training For Fat Loss
Aerobic exercise is a powerful way to optimize caloric burn. Our state-of-the-art cardiovascular equipment provides you with a wide variety of options. Treadmills, bikes, steppers, ellipticals and more are all waiting to help you get lean. And of course, don’t forget our award winning group fitness classes where you can burn calories in ever fun and exciting ways.
Nutrition Matters
Learning what foods help you burn fat instead of store it is critical to losing weight the right way and keeping it off. We provide you with numerous nutrition resources. And of course our Gold’s Gym personal trainers are always available to answer your questions or design a customized weight loss program just for you.
The Second Best Time To Start Losing Weight
The best time to begin a weight loss program was yesterday. But fortunately, the second best time is today! Discover how to lose weight right.
Next Steps:
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Contact a Gold’s Gym Staff Member @ 770-949-7507