Gold’s Visual Fitness Program

Nobody seems to know that unique magic necessary for people to finally decide to change their lives, but when it happens it is obvious.  All of our members who want Personal Training Orientations go through a free assessment with Gold’s Visual Fitness Program. The Personal Trainers write up short summaries of stats (age, weight, sex, health conditions, etc.) of each member, why they joined, what their goals are, and if they selected, or did not select, the option for Personal Training, what their reasoning was for their choice.

I have read well over a thousand of these since our Head Personal Trainers began this analysis and I will have to say our community is in very sad shape fitness wise.  And our community is not different from the entire country.  Many have all the reasons for what they want to do, but unwilling to get the help necessary to make it happen for them. One had been sent by her doctor but said she needed new curtains in the living room.  Jeezzz!

When I read some of these I can tell the ones who will succeed.  They have a humble approach for it seems to be people who have been knocked down time and again.  They have something that finally snaps and now ready to fight with a plan and take-no-prisoners passion.  Some finally just get up one day and look in the mirror and say, “That’s it.  I’ve had enough. I’m going to do something about this and I really mean it.”

Weight Loss Success Stories

Gold’s Gym Personal Trainers have found just the right way to push for results while maintaining the fun and motivation in the process.  Preston Barnes, Brenda Smith, Jennifer Marnell, Marie Hayes, and the lists go on and on.  Once the spark in ignited in someone, our Personal Trainers fan the flames to success.  Weight loss suddenly becomes easily possible when the right people are involved.  People can become who they want to be with a little inspiration from inside and out.

Two Great Health Clubs for Women to Exercise

If you live in Douglasville, GA and want to lose weight, get in shape, or stay in shape Gold’s Gym is the place.  As a female, there are some days I want to exercise with women only and I have that choice at Gold’s Gym on Hospital Drive in Douglasville, Ga or the West Cobb location in Austell, GA.  Both facilities have exercise areas that are reserved for women only and they are privately situated.  In the women’s only section at the West Cobb facility there is a 30-minute circuit for those days when I am really pressed for time.

Do you have a busy schedule?  Group Active is the Answer!

With my busy schedule, time is something I never have enough of.  I am always looking for a way to exercise efficiently. This summer I got hooked on one of the great exercise classes called Group Active.  The class increases my cardio fitness, helps me build strength and it has improved my balance and flexibility.  I really like the fact that it targets my abs, arms and back.  Being a baby boomer, these areas are always areas that need special attention.

Gold’s Gym, Douglasville GA Takes Away All The Reasons Not to Exercise. 

• “I don’t have enough time”…the 30-minute women’s only circuit is available.
• “I don’t like to exercise alone”…there are 11 group fitness classes to chose from and Personal Trainers available on staff.
• “I don’t want to work out in a co-ed environment”…two locations have private, women’s only facilities.
• “I don’t want to work out with just women”…each location has co-ed facilities with the best equipment.
• “I had a tough day”…the staff is always so friendly, at the end of the workout life always looks better.
• “I don’t have any energy”…I always feel more energized after a workout.
• “ I have children”…each location has a Kid’s Klub with a caring staff.  Not to mention the Fit Kids program.
• “ I get board easily”…in addition to all of the items mentioned above there is a pool and tennis courts available.
• “I don’t like to exercise” …just enjoy the steam room and Jacuzzi.

Learn more about all the Great Programs at Gold’s Gym in Douglasville, GA.  Tour the facility and see for yourself how we can help you overcome all of you excuses.    

By Steve Pacheco

One Gym Two Locations in Douglasville, GA

When it comes to Douglasville, GA health clubs, Gold’s Gym, off of Chapel Hill Rd is unique in many ways.  One such way is its close proximity to its sister gym, Gold’s Gym on Hospital Drive.  As the newer of the two locations, the Chapel Hill Gold’s Gym plays off very well on the features and benefits offered at the Hospital Drive location. 

Douglasville Health Club has Personal Training & Group Fitness 

It provides complimentary programming with a distinct emphasis to Group Fitness and Personal Training.  In turn, our members have total access to a very diverse choice of programs and features at both clubs to meet their individual fitness needs.   It is literally a “one gym, two location” philosophy which actually expands the benefits to our members to a wide ranging choice of fitness benefit options.  Whether one’s fitness goals are weight loss, strength training and toning, or relaxation through yoga based group classes, Chapel Hill compliments Hospital Drive’s theme of family fitness. With two group fitness studios and ample space for personal training, it provides a logical extension of choices to our members beyond the more traditional workout options and racquet sports offered at the Hospital Drive location.         

Total Fitness with Variety of Choices

Losing weight for example, is a most popular fitness theme.  Classes, either in the pool or in a studio are a great compliment to the more traditional activities associated with weight loss.  While walking, running and solo cycling on a stationary cycle appeal to some, many find motivation and inspiration in the group fitness setting.  At Chapel Hill there are as many as 65-70 group fitness classes offered per week.  Adding the classes offered at Hospital Drive, this number is pushed to nearly 120 classes per week.  This is but one example why Gold’s Gym at Chapel Hill is so unique to the Douglasville, Georgia community. 

Gold’s Gym Chapel Hill wants you to experience all that two locations has to offer.  Claim your FREE MINI-MEMBERSHIP today!